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Green salad for my dinner. Soda is not on every meal. :) |
I had been too busy these past two days attending to my household chores.
Working on my laundry, house cleaning, attending to my plants, going to
groceries, all these stuffs, plus I had to attend two hours training for two
days at work. My two days off, flew away
just like bubbles. My concern is when I
get to work a lot inside the house I had the tendency to raid my fridge. Instead
of burning calories as I sweat a lot, I tend to add more. When my house shorts
get a bit tighter that is my clue.
Once again, I made commitments, no more stuffing up myself with calorie laden food. I promised to eat at least two cups white rice or brown rice a day. Or I can have veggie salad or two slices of wheat bread to substitute a cup or rice. I can have seedless mandarin orange for snacks, bananas, or pineapple. Oh, yes, I started my diet at dinner time last night.
At work, I had a change of
schedule this week for my day off, Sunday and Saturday now instead of Thursday
and Friday. Meaning I was on day off yesterday, Sunday comes this Saturday will
be my second day off. I have split off day off schedule this week. We cannot choose what our scheduler would plot
according to our score card. I prefer weekdays off instead of weekend.
Our office had a free gym opened
at our site last 10th of April. I have to rearrange my schedule just
to be able to work out. I promise I will find time. Or should I say, I am
making a commitment I will allot some of my precious time for the work out. Who
does not want to be looking good, healthy and sexy, after all? Hmmm, I know you are smiling. :)
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10 comments:
Have a productive week JP :-)
the important thing is to be healthy..when we are healthy, for sure we'll be looking good and sexy..
me and my wife will continue our diet and workout program after she's giving birth for my second child..just counting days already..
@Cheqna - I surely will have another productive week.:)@pipoq - A baby coming soon? That is good news! Yes, as the saying goes - Health is wealth. :)
Stay off the rice as that can be fattening. Better veg and fruit and nothing fried. The gym is always a good idea. I have the good idea of going the gym a lot but its still just an idea. Healthy is the key but no more than happiness. Staying sexy is something I do all the time :p, smiling at the girls keeps me very young and the heart beating fast....
Your salad looks just like the one I had today for lunch. It is part of my new plan to try to eat healthier. At least from time to time.
@Luke Regler - (lol) So, I am not the only one who would like to be sexy, eh. Right, rice is loaded with calories. I like brown rice though. I thank my mother for feeding us with all sorts of veggies. I can eat any kind of vegetables even seaweeds.:)@Laura @Travelocafe - Thank for backing me up with my healthy alternatives.:)Oh, but I like that Romanian Stuffed Eggs you featured on your blog.
Hi! New follower loving your blog!
Greetings from Cape Town, South Africa! x
I wish I could cook...
http://wonderwomanrises.blogspot.com
Hi JP,
I am just like you, whenever I am home I can't help myself from opening the fridge. LOL!
I hope that things are okay now.sto
@Samantha - Thanks, welcome to my blog.:)@Wonder Woman - It is easy to learn cooking. Practice makes perfect. Welcome to my blog. @H. Nizam - Welcome back Harry. Good to see you after a long absence. :)
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